ABOUT THE CORE ANATOMY COURSE
To receive access to the e-book and videos, this course must first be purchased. Please email [email protected] to purchase.
The videos encompass about 6.5 hours to complete. Feel free to pause the videos or re-watch as often as you need to! Write down any questions you may have and ask them at your next meeting with your B2F mentor.
Please note that quizzes are now optional under our new teacher training program. We are no longer tracking completion of the course, but we still recommend doing the quizzes for your own edification! :)
Don't forget to read the e-book that comes with the purchase of this course!
There is an e-book (about 33 pages) that goes with this course. Upon purchase, that e-book will be emailed to you along with the password for the videos.
FAQ:
How long will I have access to these videos?
Answer: You will have access for at least 2 years from the date of purchase. We change the password access periodically, so if you need to regain access, please email us at [email protected]. If it has been more than 2 years since the date of your purchase of these materials, please repurchase them to access them once more.
To receive access to the e-book and videos, this course must first be purchased. Please email [email protected] to purchase.
The videos encompass about 6.5 hours to complete. Feel free to pause the videos or re-watch as often as you need to! Write down any questions you may have and ask them at your next meeting with your B2F mentor.
Please note that quizzes are now optional under our new teacher training program. We are no longer tracking completion of the course, but we still recommend doing the quizzes for your own edification! :)
Don't forget to read the e-book that comes with the purchase of this course!
There is an e-book (about 33 pages) that goes with this course. Upon purchase, that e-book will be emailed to you along with the password for the videos.
FAQ:
How long will I have access to these videos?
Answer: You will have access for at least 2 years from the date of purchase. We change the password access periodically, so if you need to regain access, please email us at [email protected]. If it has been more than 2 years since the date of your purchase of these materials, please repurchase them to access them once more.
Core Anatomy Section 1: Overview
LENGTH ~ 1 Hr 30 min
Core Anatomy Section 2: Back Muscles
~ 40 Min
Core Anatomy Section 3: Hips
~ 45 min
Core APPLIED Anatomy Section 4 (part 1): Stabilizers -- TVA
~ 45 Min
Core APPLIED Anatomy Section 4 (part 2): Stabilizing Obiliques
~45 min
Core APPLIED Anatomy Section 4 (part 3):
Exercises for the Abs & Hips
~ 1 Hr 15 min
Core APPLIED Anatomy Section 4 (part 4):
Exercises for the Back
~45 min
Core Workouts
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These are two core workouts that I found on YouTube (not created by me). They are free resources that were made by members of the aerial community, and they are great! I send them out to my students when they are nearing Level 2 strength and they need supplemental workouts to push them to the next level. I recommend doing each video 1/week. I have seen phenomenal results with these workouts. Enjoy!
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Core Endurance for Aerialists
https://www.youtube.com/watch?v=abrExOjsZ4I
Amazing Ab Workout by Cirque Du Soleil Performer
https://www.youtube.com/watch?v=fKqE6qGlJ_0
https://www.youtube.com/watch?v=abrExOjsZ4I
Amazing Ab Workout by Cirque Du Soleil Performer
https://www.youtube.com/watch?v=fKqE6qGlJ_0
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