Mentorship: 1 Hour with Khristen Pahler
Khristen is the Co-founder of Twisted Bodies in Denton, TX. With certifications in STOTT Pilates and Therapeutic Pilates for Breast Cancer, she has developed a specialized training program for the most essential aerial student to the more advanced performer. Khristen has a background in multiple movement techniques from Yoga, Pilates, Dance, and Aerial Arts, which allows her to adapt trainings in a unique way making them accessible for anyone. In 2013 Khristen established one of the leading RYS-200 schools in the North Texas area with her business partner Carissa Kniss. Blending her RYT-200 knowledge with her Pilates specialties, Khristen collaborated with Julianna Hane and Carissa to provide an Aerial Pilates Training Manual, that truly prepares the body for in air movement. Khristen's deep understanding of movement and kinesiology drives her to help students find accessible movement even when injury or disability has prevented it previously.
- Curriculum development
- Business management
- Anatomy, kinesiology, and Pilates for aerialists
- Apparatus focus: aerial hoop, aerial yoga, aerial fabric, pole